Beauty Health and Grooming

The best epiphany I've ever had was acceptance. We all love to eat fast food, cookies, and cakes. But I know this cannot be part of a healthy meal plan. Evil temptations such as sugar-loaded treats, foods high in trans fats, and unhealthy heart fats are a test to all of our will power.  The first thing to start a diet should begin with a routine at the grocery store. Make sure to never have junk food readily available in your cupboards by never buying it. Chips, soda, and other sugary goodies are out of reach for good reason. We’re not made of steel.  When it comes to vitamins, make the habit of taking omega 3's and multivitamins at the same time every day after a meal. Ensuring you are giving your body the extra love it deserves. You only have one life and one body. Treating it well and putting good things into it will, in turn, give you a better quality of life. Healthy living can translate into confidence because you are doing something for yourself every day

FITNESS AND BEAUTY The greatest argument for being fit and exercising regularly is longevity. If it's not convincing enough, regular exercise fights depression, heart disease, diabetes, hypertension, stroke, and aids in cognitive function. Let's talk about the cosmetic effects of staying fit. The beauty benefits are so great when it comes to your skin, hair, and toning you can't look your absolute best without routinely hitting the gym, going for a long hike, or participating in any other form of exercise. Skin Increasing circulation from exercise activity will deliver oxygen and nutrients to your body at high performance, you’ll notice glowing skin after a workout. The extra boost can infuse skin cells with oxygen, helping collagen production and plumping skin cells. This means you can fight signs of aging and get rosy cheeks in the process! Weight Reducer Some benefits of routine workouts are toning, better posture, weight loss, and balance.

It’s unlikely you will flip open a magazine and see a model with poorly manicured nails. Probably because callused feet and unkempt nails are not very pleasant to look at -- ultimately distracting from the advertisement. Taking care of your extremities will make you appear put-together. It can also give you a very feminine feeling which will add to your overall attractiveness. Moisturizer  can go a long way and they should be on every girl's regular to-do lists. NAILS Simple sheer pinks or nude colors are a perfectly natural way to display your hands and feet. Whether you are working or going about your daily activities, having a manicured look gives a great impression and lets people know you take care of yourself. You never know who is watching, like a future employer, which is motivation to maintain a polished look. It’s not always affordable to make a regular trip to the nail salon and some of us don’t have the time. Here are a few tips on self-manicures as well a

Part of a complete beauty routine includes hair maintenance. Haircare, styling, and products are all integral parts of a personalized look. The smallest change to a boring braid or predictable curl can give an air of trendsetting style and sophistication. Hair makes its own statement. Try these helpful tips for healthy, stylish, and glamorous hair Dry Hair Rescue Daily Life can take its toll on hair. Hair gets flat-ironed, curled, pulled on, and blown-out, with sometimes no break, as your routine can be every day. When you notice your hair is starting to feel like straw, it's time to put on a deep conditioner or hair mask overnight. There are many products out there to fit all budgets. If you're strapped for cash don't worry about paying salon prices. Simply go down to your local store or online store to pick up a moisturizing hair mask. What to do: Apply the mask as directed on the package. Most will tell you to leave it on for 20 mi