Beauty Health and Grooming

FITNESS AND BEAUTY The greatest argument for being fit and exercising regularly is longevity. If it's not convincing enough, regular exercise fights depression, heart disease, diabetes, hypertension, stroke, and aids in cognitive function. Let's talk about the cosmetic effects of staying fit. The beauty benefits are so great when it comes to your skin, hair, and toning you can't look your absolute best without routinely hitting the gym, going for a long hike, or participating in any other form of exercise. Skin Increasing circulation from exercise activity will deliver oxygen and nutrients to your body at high performance, you’ll notice glowing skin after a workout. The extra boost can infuse skin cells with oxygen, helping collagen production and plumping skin cells. This means you can fight signs of aging and get rosy cheeks in the process! Weight Reducer Some benefits of routine workouts are toning, better posture, weight loss, and balance.

It’s unlikely you will flip open a magazine and see a model with poorly manicured nails. Probably because callused feet and unkempt nails are not very pleasant to look at -- ultimately distracting from the advertisement. Taking care of your extremities will make you appear put-together. It can also give you a very feminine feeling which will add to your overall attractiveness. Moisturizer  can go a long way and they should be on every girl's regular to-do lists. NAILS Simple sheer pinks or nude colors are a perfectly natural way to display your hands and feet. Whether you are working or going about your daily activities, having a manicured look gives a great impression and lets people know you take care of yourself. You never know who is watching, like a future employer, which is motivation to maintain a polished look. It’s not always affordable to make a regular trip to the nail salon and some of us don’t have the time. Here are a few tips on self-manicures as well a