Diet and Nutrition
The best epiphany I've ever had was acceptance. We all love to eat fast food, cookies, and cakes. But I know this cannot be part of a healthy meal plan. Evil temptations such as sugar-loaded treats, foods high in trans fats, and unhealthy heart fats are a test to all of our will power. The first thing to start a diet should begin with a routine at the grocery store. Make sure to never have junk food readily available in your cupboards by never buying it. Chips, soda, and other sugary goodies are out of reach for good reason. We’re not made of steel. When it comes to vitamins, make the habit of taking omega 3's and multivitamins at the same time every day after a meal. Ensuring you are giving your body the extra love it deserves. You only have one life and one body. Treating it well and putting good things into it will, in turn, give you a better quality of life. Healthy living can translate into confidence because you are doing something for yourself every day